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Tim Hensley's Powerlifting and Strength Training Log

By Tim Hensley

Tim Hensley's Powerlifting and Strength Training Log

Tuesday Night Training @ Rochester Performance Gym (11/13/18)

 

(Week 1, Day 1) 

 

Warmup 

Foam Rolling 

 

Low Box Squat w/ Duffalo Bar 

Bar x 10 reps x 2 sets

(Add 140lbs chain)

Bar x 5 reps x 2 sets 

150lbs x 2 reps x 2 sets 

(Add Overkill briefs)

240lbs x 2 reps 

330lbs x 2 reps

420lbs x 2 reps

470lbs x 1 rep

500lbs x 1 rep

 

Sumo Deadlift (Briefs)

(Off 3” blocks)

225lbs x 2 reps

315lbs x 2 reps 

405lbs x 2 reps

495lbs x 2 reps 

585lbs x 1 rep

640lbs x 6 reps (pr)

 

Bent Over Barbell Rows 

225lbs x 5 reps

275lbs x 5 reps

325lbs x 5 reps

 

Pulldowns Abs w/ Doubled Orange Band 

25 reps x 4 reps

 

Bodyweight has been between 190-193.

 

 

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