Tim Hensley's Powerlifting and Strength Training Log
By Tim Hensley
Tuesday Night Training @ Rochester Performance Gym (11/13/18)
(Week 1, Day 1)
Warmup
Foam Rolling
Low Box Squat w/ Duffalo Bar
Bar x 10 reps x 2 sets
(Add 140lbs chain)
Bar x 5 reps x 2 sets
150lbs x 2 reps x 2 sets
(Add Overkill briefs)
240lbs x 2 reps
330lbs x 2 reps
420lbs x 2 reps
470lbs x 1 rep
500lbs x 1 rep
Sumo Deadlift (Briefs)
(Off 3” blocks)
225lbs x 2 reps
315lbs x 2 reps
405lbs x 2 reps
495lbs x 2 reps
585lbs x 1 rep
640lbs x 6 reps (pr)
Bent Over Barbell Rows
225lbs x 5 reps
275lbs x 5 reps
325lbs x 5 reps
Pulldowns Abs w/ Doubled Orange Band
25 reps x 4 reps
Bodyweight has been between 190-193.